30-Day Challenge
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our services
We provide a nutrition plan which implements flexible dieting, supplement plan, cardio plan, and weight lifting plan for you to follow. It's based on your height, weight, age, level of daily activity, fitness goals and goal timeline. We make adjustments every 3-4 weeks to keep shocking your system for maximum change. Sometimes it changes even more often depending on your results.
There are also weekly assessments to ensure you're moving in the right direction. This is a good program for someone that's self motivated, follows direction well, and is ready to give up unhealthy relationships with food. We've had a lot of success training clients long distance where they've lost over 50 pounds in the 3 months, been taken off Type II diabetes medication, and other forms of medication. However, I also want to be completely honest that some people have not done well with the long distance program because they struggled with consistency with lifting, cardio or eating correctly.
You'll have access to us throughout the process to help in anyway possible! We’re driven to see you succeed but also to make sure this isn't just a few months journey but a lifestyle change!
30-Day
Transformation Plan
30-day plan featuring 2 stages. Customized meal plan and workout plan along with cardio guidance. Workouts created for gym access or at-home workouts. Meal plans created for vegans, pescatarians, bodybuilders, or vegetarians.
Contact for Specials
1-Year
Transformation Plan
Get full access to the program materials for the entire year!
Customized meal plan and workout plan along with cardio guidance. Workouts created for gym access or at-home workouts. Meal plans created for vegans, pescatarians, bodybuilders, or vegetarians. Weekly check-ins and access to us throughout the process.
Contact for specials
3-Month
Transformation Plan
90-day plan featuring 3 stages. Customized meal plan and workout plan along with cardio guidance. Workouts created for gym access or at-home workouts. Meal plans created for vegans, pescatarians, bodybuilders, or vegetarians. Weekly check-ins and access to us throughout the process.
Contact for Specials
30-Day
Meal Plan
Our meal plans are customized based on your height, weight, age, level of activity, and goals. We create meal plans for athletes, competitors, runners, vegetarians, vegans, pescatarians, keto focused diets, people that can cook, can't cook, and for your good old fashioned omnivores. This is 100% macro based. We provide an example of what your day/week can look like and then educate you on macros in order to move forward.
$300
3-Month
Transformation Plan for 2
This is the best plan for your money. A 30-day plan featuring 3 stages for two people. Customized meal plan and workout plan along with cardio guidance. Workouts created for gym access or at-home workouts. Meal plans created for vegans, pescatarians, bodybuilders, or vegetarians. You and your partner will have weekly check-ins and access to us the entire time.
Contact for Specials
Fitness
Competitors
This plan is reserved for bodybuilding competitors. Due to the nature of all the other variables they're responsible to pay for such as tan, suits, registration, Organization Cards, Hotel, posing coaches, and more months involved training they're given a discounted rate.
4 WEEK CONTEST PREP
$375
5 WEEK CONTEST PREP
$415
6 WEEK CONTEST PREP
$450
7 WEEK CONTEST PREP
$490
8 WEEK CONTEST PREP
$525
9 WEEK CONTEST PREP
$565
10 WEEK CONTEST PREP
$600
11 WEEK CONTEST PREP
$640
12 WEEK CONTEST PREP
$675
13 WEEK CONTEST PREP
$715
14 WEEK CONTEST PREP
$750
15 WEEK CONTEST PREP
$790
16 WEEK COMPETITION PREP
$825
17 WEEK CONTEST PREP
$865
18 WEEK CONTEST PREP
$900
19 WEEK CONTEST PREP
$940
20 WEEK CONTEST PREP
$975