our services

We provide a nutrition plan which implements flexible dieting, supplement plan, cardio plan, and weight lifting plan for you to follow. It's based on your height, weight, age, level of daily activity, fitness goals and goal timeline.  We make adjustments every 3-4 weeks to keep shocking your system for maximum change. Sometimes it changes even more often depending on your results. 


 

There are also weekly assessments to ensure you're moving in the right direction. This is a good program for someone that's self motivated, follows direction well, and is ready to give up unhealthy relationships with food. We've had a lot of success training clients long distance where they've lost over 50 pounds in the 3 months, been taken off Type II diabetes medication, and other forms of medication. However, I also want to be completely honest that some people have not done well with the long distance program because they struggled with consistency with lifting, cardio or eating correctly.  


 

You'll have access to us throughout the process to help in anyway possible!  We’re driven to see you succeed but also to make sure this isn't just a few months journey but a lifestyle change!

30-Day

Transformation Plan

30-day plan featuring 2 stages. Customized meal plan and workout plan along with cardio guidance. Workouts created for gym access or at-home workouts. Meal plans created for vegans, pescatarians, bodybuilders, or vegetarians.

$500

1-Year

Transformation Plan

Get full access to the program materials for the entire year!

Customized meal plan and workout plan along with cardio guidance. Workouts created for gym access or at-home workouts. Meal plans created for vegans, pescatarians, bodybuilders, or vegetarians. Weekly check-ins and access to us throughout the process.

$10,000

3-Month

Transformation Plan

90-day plan featuring 3 stages. Customized meal plan and workout plan along with cardio guidance. Workouts created for gym access or at-home workouts. Meal plans created for vegans, pescatarians, bodybuilders, or vegetarians. Weekly check-ins and access to us throughout the process.

$1,000

30-Day

Meal Plan

Our meal plans are customized based on your height, weight, age, level of activity, and goals. We create meal plans for athletes, competitors, runners, vegetarians, vegans, pescatarians, keto focused diets, people that can cook, can't cook, and for your good old fashioned omnivores.

$200

3-Month

Transformation Plan for 2

This is the best plan for your money. A 30-day plan featuring 3 stages for two people. Customized meal plan and workout plan along with cardio guidance. Workouts created for gym access or at-home workouts. Meal plans created for vegans, pescatarians, bodybuilders, or vegetarians. You and your partner will have weekly check-ins and access to us the entire time.

$1,500

NEED MORE TIME to pay?

Check out our payment plans

2 Easy Payments of $500

for the 3-Month Program

2 Easy Payments of $750

for the 3-Month Program for 2

3 Easy Payments of $3,333

for ONE YEAR access to the Program

© 2020 Give Us 30

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